Visualize Persist succeed
Join the quest for strength and conditioning today
Quality Coaching & MASSAGE THERAPY
reach maximum levels of performance
NO GIMMICKS OR CONTRACTS
Improve Health & FITNESS
It's not a GYM - It's a lifestyle
THIS INSTAGRAM ACCOUNT IS TEMPORARY UNAVAILABLE
Services
GYM Memberships
- Open Gym
- No obligations / No contract
- Access to to a wide variety of equipment: Strongman, Olympic Weightlifting, Bodybuilding, Powerlifting, Sport Specific and General Fitness and Health
- Discounted rate for students and seniors 65 and older
weightlifting TEAM
- Build Confidence and Athletic Bravery with like-minded athletes
- Improve Power and Mobility
- Specialized Coaching
- Start Time: Mon, Wed, Fri 4:45pm, Sat 11:30am
PERSONAL TRAINING & Program design
- Learn precise and specific exercise techniques, ranging from analytical and segmental training to mobility and stretching.
- Helping clients reach optimum health, and athletes reach maximum levels of performance
- Individualized Coaching & Program design
- Providing expertise, accountability, and support
Bootcamp Classes
- Improve Strength and Conditioning
- Improve Flexiblity and Mobility
- Improve Posture and Body Composition
- Start Time: Mon to Fri 6am, Mon,Wed,Fri 12 noon, Sat 8am
MASSAGE THERAPY
- Injury prevention
- Enhance athletic performance
- Reduce paid
- Improve moblity and function
- Improve range of motiion and flexibility
- Reduce inflammation
- Enhance quality of life
Meet Our Team
Tom irvine
Owner / TrainerJessica Irvine
Owner & RMT Massage Therapist jessicairvine-rmt@gmx.com 613.571.8152JAMES Macdonell
RMT Massage Therapist jamesmacdonell94@gmail.com 613.360.2956