QuestPTS

TEAM

ABOUT

THE GYM

SERVICES

CONTACT

VISUALIZE. PERSIST. SUCCEED

OUR MISSION

OUR RATES

HOURS

Tom Irvine is one of the most knowledgeable and sought after strength and conditioning coaches in the health and fitness industry. Known for his unique ability to help athletes and the average person break through plateaus and set new personal records. No gimmicks and serious work ethic is what you can expect.

As the Owner QUEST PTS Gym, Tom’s primary focus is on setting up his students for long-term success. He does this by fostering a culture that values proficient technique, disciplined training habits, and honest hard work. His coaching style reflects these beliefs, as he is uncompromising when it comes to lifting technique and does not allow quantity to come at the expense of quality.

Services: one on one training, small group training

Classes: Structured to improve strength, flexibility, posture, fat loss and enhanced well being. All fitness levels welcome.

Mon, Tues, Wed, Thurs, Fri: 6am

Mon, Wed, Fri: 12 noon

Saturday: 8 am

CREDENTIALS & COURSES

Jessica Irvine RMT has been in practice since 2006.

As the Owner QUEST PTS Massage Therapy, Jessica’s primary focus is on help clients achieve pain free lifestyle. In her practice Jessica treats various conditions including acute and chronic injuries, sprains and strains, peripheral nerve entrapments such as sciatica and carpal tunnel syndrome, and repetitive strain injuries. She also focuses on athletic massage and performance care helping people achieve proper biomechanics and optimizing body function. Jessica has experience treating amateur and elite runners, cyclists, triathletes, power lifters, hockey players, and various other athletes, as well as injuries and stresses encountered in our day-to-day lives.

Credentials

Full body certified in active release technique

Also providing other modalities such as ;

Ultrasound, and shockwave to help speed up the recovery of sub acute or chronic pain, by eliminating scar tissue.

Certified in kinesiotaping , which is used on repetitive strained muscles and tendons to alleviate inflammation and / or to inhibit or facilitate muscles.

Overall, Jessica is providing specific treatment to break down scar tissue to speed up recovery of repetitive strain injuries and reducing chronic pain symptoms. Whether the injury was caused by work related strain, or sports injuries she accepts all clients.

Contact info 613-571-8152 or email jessicairvine-rmt@gmx.com

Greg Critch

Kinesiologist

His approach to training incorporates the technical aspects of anatomy, physiology, as well as emphasis on personal goals and lifestyle changes. As coach he understands the importance and value of physical activity in both competitive and recreational settings.

He will take you through a balanced training program to meet your current fitness goals and strive towards new ones.

ERIC McCRACKEN

PERSONAL TRAINER

He believes that physical fitness is an essential component to having a healthy lifestyle, a great sense of independence and confidence. His goal is to help you reach your hypertrophy, strength, power, and mobility goals!

Evening classes: Women’s Only Circuit Training.

NOW OFFERING FASCIAL STRETCH THEAPY

What is FST?

It is one of the quickest, most effective and pleasant methods to eliminate pain, restore function, move & feel better in activities of life, fitness, and sports.

• Niagara College – Fitness and Health Promotion

• Personal Training Specialist

• Fascial Stretch Therapist – Level 1

• Stability Ball C.O.R.E. – Level 1

Suzanne Landriault RMT has been in practice since 2011.

Suzanne’s practice aims to provide nurturing support in hopes of aiding individuals reach their treatment goals, find relief, and to improve personal functionality in their daily lives.

She is certified in Hot Stone Massage which helps relieve muscle tension in a more relaxing way but still therapeutic by massaging with the stones, Acupressure Technique which is similar to Acupuncture just no needles. Overall, Suzanne is providing treatment to help alleviate muscle tension and pain by using all modalities trained in. She's accepting all clients.

Contact info 613-551-3810 or email slandriault28@live.com

Tom Irvine

Jessica Irvine

Greg Critch

Eric McCracken

Suzanne Landriault

Creation of the most effective atmosphere to accomplish all fitness and health goals. We have traveled all over to learn from the leaders of health and fitness to share with our clients. We love what we do and are in constant search to learn and improve our methods.

We offer the only unique location to provide you with all the equipment to provide optimal results for all sports teams, powerlifters, strongman/woman, weekend warriors, weight lifters, bodybuilders and the regular person looking to improve health and wellness.

Visualize your goals

Persist over all obstacles

Success is the outcome we strive for then we set the next goal.

Day pass $5
Week pass $15
Monthly $35
Bootcamp 8 sessions $60
Personal coaching as low as $60

NO GIMMICKS OR CONTRACTS

MONDAY-FRIDAY: 4:45am - 10pm

SATURDAY-SUNDAY: 7am - 6pm

ABOUT US

OUR TEAM

Open Gym

Personal Training

One on One sessions. This is your best option if you are new to training, need help getting motivated or are simply looking for qualified feedback. Please contact us for booking and pricing.

For only $35 a month, you can have complete access to all of the gym’s equipment and facility. Best for those who have experience with training equipment.

Boot Camp Classes

Massage Therapy

Structured to improve strength, flexibility, posture, fat loss and enhanced well being.

All fitness levels welcome.

Mon, Tues, Wed, Thurs, Fri: 6am

Mon, Wed, Fri: 12 noon

Saturday: 8 am

Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, minor sports injuries, rehabilitation, muscular over-use and many chronic pain conditions.

SERVICES